Clinical Evidence

At LumiVita, we’re proud to share that over 1,400 medical reports and clinical studies worldwide have explored the potential health benefits of hydrogen-rich water. Among these, we highlight five key medical reports that offer compelling scientific support for its positive impact on areas such as oxidative stress reduction, metabolic health, inflammation, and athletic performance. These carefully selected studies provide a strong foundation for understanding how hydrogen water can support your well-being from the inside out.

Mood, Anxiety, and Quality of Life

Study: Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life
Summary: This randomised, double-blind, placebo-controlled study found that healthy adults who consumed hydrogen-rich water for four weeks experienced improvements in mood, reduced anxiety, and enhanced autonomic nerve function, suggesting potential benefits for overall quality of life.
Link: PMCPMC

Exercise Performance and Recovery

Study: Effects of 8-day intake of hydrogen-rich water on muscular endurance performance in trained individuals
Summary: This study demonstrated that trained individuals who consumed hydrogen-rich water over eight days exhibited improved muscular endurance during resistance training, suggesting benefits for athletic performance and recovery.
Link: FrontiersFrontiers+1PMC+1

Antioxidant Effects and Inflammation Reduction

Study: Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomised, double-blind, controlled trial
Summary: In this study, healthy adults who consumed hydrogen-rich water showed reduced markers of inflammation and oxidative stress, indicating its potential as an antioxidant and anti-inflammatory agent.
Link: NatureWikipedia+1Nature+1

Anti-Aging and Physical Function

Study: The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of ageing in older adults aged 70 years and over: A randomised controlled pilot trial
Summary: In this six-month randomised controlled trial, older adults who consumed hydrogen-rich water showed improvements in biomarkers associated with ageing, including increased telomere length and enhanced physical function, indicating potential anti-ageing effects.
Link: PubMedDovePress

Mental Clarity and Stress Reduction

Study: Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
Summary: This systematic review includes studies indicating that hydrogen-rich water may help reduce fatigue and improve mental clarity, particularly in individuals experiencing stress from daily activities or exercise.
Link: PMC